The Brighton Half Marathon is fast approaching so it’s the perfect time to dive into the Deep Tissue Massage Benefits for runners and athletes. At Beauty Secrets, we offer a range of Massage techniques but the Deep Tissue Massage is ideal for those in the midst of their marathon preparation to help support both training, performance & recovery.

What is a Deep Tissue Massage?

A Deep Tissue Massage is a specialised type of massage that targets the deeper layer of muscle and connective tissue. The method incorporates a deep rhythmic pressure to release tension & improve circulation that alleviates muscles tightness, pain & stiffness. It’s commonly used by people who experience chronic pain & or those suffering from the side effects of intense physical activity.

What are the Deep Tissue Massage Benefits for Runners in Marathon Prep?

A deep tissue massage is a great therapeutic massage treatment for runners, or those experiencing soreness & tightness from physical activity. Incorporating a deep tissue massage pre and post marathon training can be a game-changer for runners. Here are just a few of the Deep Tissue Massage benefits:

• ·       Recovery: Prepping for a marathon is largely about making sure you get a lot of kilometres underneath your belt so it’s very common to experience discomfort as a result of the constant pounding on the pavement. A Deep Tissue massage will help reduce inflammation &  stiffness to aid muscle recovery and get you back out there, faster.  
• ·       Flexibility: The methods used in a deep tissue massage work to release built-up tension, improving flexibility and range of motion.
• ·       Injury Prevention: Through regular massage you’re able to loosen your muscles which helps avoid popular running injuries such as shin splints.
• ·       Pain Relief: Lastly, but certainly not least, a deep tissue massage may cause slight discomfort, but overall, it offers a more relaxing experience compared to an advanced sports massage. Using a combination of therapeutic techniques, soothing oils, and calming aromas, it helps alleviate any sore spots, niggles, pain or discomfort caused by running training.

At Beauty Secrets, we’ve got expert therapists who specialise in massage & can support you through your marathon training journey. For a limited time only, our Hove salon is offering 20% off all deep tissue massages booked between 3^rd – 8^th of March. T&Cs Apply.

Training for the Brighton Half Marathon? Book a Deep Tissue Massage HERE.