World Mental Health Day: Regular Massage & Wellbeing Treatments
By Beauty Secrets
Last week, we had World Mental Health Day on the 10th of October. An initiative in the global calendar that aims to collectively bring forth the conversation around mental health. This year’s theme was ‘It’s Time To Prioritise Mental Health in the Workplace’ – aiming to highlight the importance of businesses taking action to prevent risks to mental health & support mental health at work.
In light of this conversation, we wanted to discuss how regular spa treatments, such as massage, holistic therapies, and beauty treatments can support mental health & wellbeing.
How Can Regular Spa Treatments help with managing Mental Health?
The power of touch should not be underestimated, studies have shown that massage techniques, involving applying soothing pressure to parts of the body, help alleviate mental health conditions, including anxiety and depression. Regular massage treatments can improve mood, reset circadian rhythms to promote better sleep, mental state and decrease hormones associated with increasing anxiety.
At Beauty Secrets, we have expertly trained therapists that provide a carefully curated selection of holistic therapies to support your needs. A popular treatment to support your mental health journey is Reiki. Reiki is an ancient Japanese healing practice that promotes well-being and stress relief through relaxation techniques. The session involves combining these techniques with energy healing practices to encourage your body’s natural meditative state which helps alleviate symptoms of stress, depression, & anxiety.
Beauty Treatments:
Sometimes, a simple action can have a lasting effect. Carving out time to focus on yourself can boost your endorphin levels, leaving you feeling refreshed and in a better mood. This looks vastly different from person to person, but for some, treating yourself to a facial, nail appointment, or spa treatment could be the small step towards making your day a little brighter.
At Beauty Secrets, we offer courses of beauty treatments, saving you 10% when buying in a package of 6 and 12. For this month only, we are offering an extra 10% off this already discounted price (valid until 31/10/2024). An ideal way to ground your schedule with intentional self-care time.
Business Partnerships & Wellness Programmes
Beauty Secrets partners with local businesses, organisations & schools in supporting the wellbeing of their staff. With the theme of this year’s Mental Health Day surrounding mental health in the workplace, it’s the perfect opportunity to consider ways in which you can support the wellbeing of your staff.
Please get in touch if you are interested in discussing a corporate wellness agreement in which we can provide exclusive staff discounts for your employees.
Implementing massage, holistic therapies or beauty treatments into your routine & the power of investing in a spa visit should not be overlooked. It can serve as a key part of supporting your mental wellbeing allowing you to escape the physical and mental demands of everyday life.
